Weight loss
2009 has been my most serious attempt at weight loss to date, which, unfortunately, is not too serious. But I have been exercising 3 times a week, and trying to cut down on food intake at dinner.
Also bought a digital weighing scale some 2 weeks ago, so I know about each daily 100 / 200g change in weight. Now I know how I pretty much fail in my attempts to lose weight... I lose weight 4 days a week, and gain weight the other 3 days...
Also bought a digital weighing scale some 2 weeks ago, so I know about each daily 100 / 200g change in weight. Now I know how I pretty much fail in my attempts to lose weight... I lose weight 4 days a week, and gain weight the other 3 days...
posted by Woof! at 3:30 PM
1 Comments:
if u lose weight 4 days a week, and gain weight the other 3 days, on the assumption the weight loss/gain per day is the same, you should still be losing weight overall!
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